Nutrient Comparison: Snacks, rice cakes, brown rice, plain, unsalted VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, rice cakes, brown rice, plain, unsalted versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, plain, unsalted vs Almond paste:
- 14 ounces of Snacks, rice cakes, brown rice, plain, unsalted have 5.5 times more Vitamin B3, 8.8 times more Vitamin B5 and 4.2 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 3.5 times more Vitamin B9 and 10.9 times more Vitamin E than Snacks, rice cakes, brown rice, plain, unsalted.
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, plain, unsalted vs Almond paste:
- 14 ounces of Snacks, rice cakes, brown rice, plain, unsalted have 4.4 times more Manganese, 1.4 times more Phosphorus, 5.9 times more Selenium and 2 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 15.6 times more Calcium than Snacks, rice cakes, brown rice, plain, unsalted.
- Both Snacks, rice cakes, brown rice, plain, unsalted and Almond paste contain similar levels of Copper, Iron, Magnesium and Potassium per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, rice cakes, brown rice, plain, unsalted have 1.7 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 9.9 times more Fat, 4.6 times more Saturated Fat, 19.9 times more Omega 3, 5.7 times more Omega 6 and 41.2 times more Sugars than Snacks, rice cakes, brown rice, plain, unsalted.
- Both Snacks, rice cakes, brown rice, plain, unsalted and Almond paste offer comparable quantities of Energy, Fiber and Protein per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3