Comparing Nutrients in 1 pound Snacks, rice cakes, brown rice, plain, unsalted VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Snacks, rice cakes, brown rice, plain, unsalted	9%	7%	84%
Almond paste	8%	52%	40%

Macro Nutrients

	Snacks, rice cakes, brown rice, plain, unsalted	Almond paste	Recommended Dietary Allowance
Energy	60.5% 1755kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.7g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	8.08% 2.6g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	26% 4.4g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	284% 370g	167% 217g	130g per day for Men 19-50 years
Sugars	5.5% 4g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	66.4% 37g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Snacks, rice cakes, brown rice, plain, unsalted	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.6% 0.75mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	221% 35.4mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	91% 4.54mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.3% 0.68mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.5% 5.62mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.2% 8.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, rice cakes, brown rice, plain, unsalted	Almond paste	Recommended Dietary Allowance
Calcium	5% 50mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	224% 2mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84.5% 6.76mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	141% 594mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	736% 17mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	233% 1633mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	38.7% 1315mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	203% 112μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	7.86% 118mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	124% 13.6mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	0.71% 26.3g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, rice cakes, brown rice, plain, unsalted VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, rice cakes, brown rice, plain, unsalted versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, plain, unsalted vs Almond paste:

• 1 pound of Snacks, rice cakes, brown rice, plain, unsalted has 5.5 times more Vitamin B3, 8.8 times more Vitamin B5 and 4.2 times more Vitamin B6 than Almond paste.
• While 1 lb of Almond paste contains 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 3.5 times more Vitamin B9 and 10.9 times more Vitamin E than Snacks, rice cakes, brown rice, plain, unsalted.
• Both Snacks, rice cakes, brown rice, plain, unsalted as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, plain, unsalted vs Almond paste:

• 1 pound of Snacks, rice cakes, brown rice, plain, unsalted has 4.4 times more Manganese, 1.4 times more Phosphorus, 5.9 times more Selenium and 2 times more Zinc than Almond paste.
• While 1 lb of Almond paste contains 15.6 times more Calcium than Snacks, rice cakes, brown rice, plain, unsalted.
• Both Snacks, rice cakes, brown rice, plain, unsalted and Almond paste contain similar levels of Copper, Iron, Magnesium and Potassium per one pound.
• 1 pound of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, rice cakes, brown rice, plain, unsalted has 1.7 times more Carbohydrate than Almond paste.
• While 1 lb of Almond paste contains 9.9 times more Fat, 4.6 times more Saturated Fat, 19.9 times more Omega 3, 5.7 times more Omega 6 and 41.2 times more Sugars than Snacks, rice cakes, brown rice, plain, unsalted.
• Both Snacks, rice cakes, brown rice, plain, unsalted and Almond paste offer comparable quantities of Energy, Fiber and Protein per one pound.
• 1 pound of Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3