Snacks, Rice Cakes, Brown Rice, Plain, Unsalted VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, plain, unsalted or Almond paste?
Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, plain, unsalted vs Almond paste:
- 300 calories of Snacks, rice cakes, brown rice, plain, unsalted have 6.5 times more Vitamin B3, 10.5 times more Vitamin B5 and 4.9 times more Vitamin B6 than Almond paste.
- While 300 kcal of Almond paste contain 2.1 times more Vitamin B2, 2.9 times more Vitamin B9 and 9.2 times more Vitamin E than Snacks, rice cakes, brown rice, plain, unsalted.
- 300 calories of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin B9
- 300 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, plain, unsalted vs Almond paste:
- 300 calories of Snacks, rice cakes, brown rice, plain, unsalted have 5.2 times more Manganese, 1.7 times more Phosphorus, 6.9 times more Selenium and 2.4 times more Zinc than Almond paste.
- While 300 kcal of Almond paste contain 13.2 times more Calcium than Snacks, rice cakes, brown rice, plain, unsalted.
- Both Snacks, rice cakes, brown rice, plain, unsalted and Almond paste contain similar levels of Copper, Iron, Magnesium and Potassium per 300 calories.
- 300 calories of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium
- 300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, rice cakes, brown rice, plain, unsalted have 2 times more Carbohydrate than Almond paste.
- While 300 kcal of Almond paste contain 8.4 times more Fat, 16.8 times more Omega 3, 4.9 times more Omega 6 and 34.8 times more Sugars than Snacks, rice cakes, brown rice, plain, unsalted.
- Both Snacks, rice cakes, brown rice, plain, unsalted and Almond paste offer comparable quantities of Energy, Fiber and Protein per 300 calories.
- 300 calories of Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3 and Omega 6