Nutrient Comparison: Snacks, rice cakes, brown rice, plain, unsalted VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, rice cakes, brown rice, plain, unsalted versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, rice cakes, brown rice, plain, unsalted vs Almond paste:
- 7 ounces of Snacks, rice cakes, brown rice, plain, unsalted have 5.5 times more Vitamin B3, 8.8 times more Vitamin B5 and 4.2 times more Vitamin B6 than Almond paste.
- While 7 oz of Almond paste contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 3.5 times more Vitamin B9 and 10.9 times more Vitamin E than Snacks, rice cakes, brown rice, plain, unsalted.
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Snacks, rice cakes, brown rice, plain, unsalted vs Almond paste:
- 7 ounces of Snacks, rice cakes, brown rice, plain, unsalted have 4.4 times more Manganese, 1.4 times more Phosphorus, 5.9 times more Selenium and 2 times more Zinc than Almond paste.
- While 7 oz of Almond paste contain 15.6 times more Calcium than Snacks, rice cakes, brown rice, plain, unsalted.
- Both Snacks, rice cakes, brown rice, plain, unsalted and Almond paste contain similar levels of Copper, Iron, Magnesium and Potassium per seven ounces.
- 7 ounces of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, rice cakes, brown rice, plain, unsalted have 1.7 times more Carbohydrate than Almond paste.
- While 7 oz of Almond paste contain 9.9 times more Fat, 4.6 times more Saturated Fat, 19.9 times more Omega 3, 5.7 times more Omega 6 and 41.2 times more Sugars than Snacks, rice cakes, brown rice, plain, unsalted.
- Both Snacks, rice cakes, brown rice, plain, unsalted and Almond paste offer comparable quantities of Energy, Fiber and Protein per seven ounces.
- 7 ounces of Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3