Nutrient Comparison: Oil Roasted Almonds VS Steamed Sprouted Soybeans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Steamed Sprouted Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Steamed Sprouted Soybeans with Salt:
- 14 ounces of Oil Roasted Almonds have 14.7 times more Vitamin B2, 3.4 times more Vitamin B3 and 123.7 times more Vitamin E than Steamed Sprouted Soybeans with Salt.
- While 14 oz of Steamed Sprouted Soybeans with Salt contain 2.2 times more Vitamin B1, 3.2 times more Vitamin B5, 3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Steamed Sprouted Soybeans with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Steamed Sprouted Soybeans with Salt:
- 14 ounces of Oil Roasted Almonds have 4.9 times more Calcium, 2.9 times more Copper, 2.8 times more Iron, 4.6 times more Magnesium, 3.5 times more Manganese, 3.5 times more Phosphorus, 2 times more Potassium, 6.8 times more Selenium and 3 times more Zinc than Steamed Sprouted Soybeans with Salt.
- While 14 oz of Steamed Sprouted Soybeans with Salt contain 246 times more Sodium and 28.4 times more Water than Oil Roasted Almonds.
- 14 ounces of Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 7.5 times more Energy, 12.4 times more Fat, 6.8 times more Saturated Fat, 6.1 times more Omega 6, 2.7 times more Carbohydrate, 10.6 times more Sugars, 13.1 times more Fiber and 2.5 times more Protein than Steamed Sprouted Soybeans with Salt.
- While 14 oz of Steamed Sprouted Soybeans with Salt contain more Omega 3 than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3