Nutrient Comparison: Oil Roasted Almonds VS Stir-Fried Soybeans Sprouts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Stir-Fried Soybeans Sprouts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Stir-Fried Soybeans Sprouts with Salt:
- 14 ounces of Oil Roasted Almonds have 4.1 times more Vitamin B2 and 3.3 times more Vitamin B3 than Stir-Fried Soybeans Sprouts with Salt.
- While 14 oz of Stir-Fried Sprouted Soybeans with Salt contain 4.6 times more Vitamin B1, 5.2 times more Vitamin B5, 1.4 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Stir-Fried Soybeans Sprouts with Salt:
- 14 ounces of Oil Roasted Almonds have 3.5 times more Calcium, 1.8 times more Copper, 9.2 times more Iron, 2.9 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 1.2 times more Potassium, 6.8 times more Selenium and 1.5 times more Zinc than Stir-Fried Soybeans Sprouts with Salt.
- While 14 oz of Stir-Fried Sprouted Soybeans with Salt contain 250 times more Sodium than Oil Roasted Almonds.
- 14 ounces of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 4.9 times more Energy, 7.8 times more Fat, 1.9 times more Carbohydrate, 13.1 times more Fiber and 1.6 times more Protein than Stir-Fried Soybeans Sprouts with Salt.