Nutrient Comparison: Oil Roasted Almonds VS Boiled Dock with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Boiled Dock with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Boiled Dock with Salt:
- 14 ounces of Oil Roasted Almonds have 2.7 times more Vitamin B1, 9.1 times more Vitamin B2, 8.9 times more Vitamin B3, 6.4 times more Vitamin B5 and 3.4 times more Vitamin B9 than Boiled Dock with Salt.
- While 14 oz of Boiled and Drained Dock with Salt contain more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Dock with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- Both Oil Roasted Almonds as well as Boiled and Drained Dock with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Boiled Dock with Salt:
- 14 ounces of Oil Roasted Almonds have 7.7 times more Calcium, 8.4 times more Copper, 1.8 times more Iron, 3.1 times more Magnesium, 8.1 times more Manganese, 9 times more Phosphorus, 2.2 times more Potassium, 4.6 times more Selenium and 18.1 times more Zinc than Boiled Dock with Salt.
- While 14 oz of Boiled and Drained Dock with Salt contain 239 times more Sodium and 33.4 times more Water than Oil Roasted Almonds.
- 14 ounces of Boiled Dock with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 30.4 times more Energy, 86.2 times more Fat, 6 times more Carbohydrate and 11.6 times more Protein than Boiled Dock with Salt.
- 14 ounces of Boiled Dock with Salt provide inadequate amounts of Energy