Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Stir-Fried Soybeans Sprouts with Salt
Weight per 300 calories
Oil Roasted Almonds
49.4g
Stir-Fried Soybeans Sprouts with Salt
240g
Oil Roasted Almonds have 4.9 times more energy per 100g than Stir-Fried Soybeans Sprouts with Salt. It has very high energy density when compared to other foods. Stir-Fried Sprouted Soybeans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Stir-Fried Soybeans Sprouts with Salt?
Oil Roasted Almonds VS Stir-Fried Soybeans Sprouts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Stir-Fried Soybeans Sprouts with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Stir-Fried Soybeans Sprouts with Salt:
300 kcal of Stir-Fried Sprouted Soybeans with Salt contain 22.2 times more Vitamin B1, 1.5 times more Vitamin B3, 25.2 times more Vitamin B5, 6.9 times more Vitamin B6, 22.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Stir-Fried Soybeans Sprouts with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Stir-Fried Sprouted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Stir-Fried Soybeans Sprouts with Salt:
300 calories of Oil Roasted Almonds have 1.9 times more Iron than Stir-Fried Soybeans Sprouts with Salt.
While 300 kcal of Stir-Fried Sprouted Soybeans with Salt contain 1.4 times more Calcium, 2.7 times more Copper, 1.7 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 3.9 times more Potassium, 1214 times more Sodium and 3.3 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Stir-Fried Sprouted Soybeans with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 1.6 times more Fat and 2.7 times more Fiber than Stir-Fried Soybeans Sprouts with Salt.
While 300 kcal of Stir-Fried Sprouted Soybeans with Salt contain 2.6 times more Carbohydrate and 3 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Stir-Fried Soybeans Sprouts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts with Salt provide inadequate amounts of Fiber