Comparing Nutrients in 300 calories Stir-Fried Soybeans Sprouts with SaltVS Almond paste
Weight per 300 calories
Stir-Fried Soybeans Sprouts with Salt
240g
Almond paste
65.5g
Almond paste has 3.7 times more energy per unit of mass than Stir-Fried Sprouted Soybeans with Salt, which is very high in comparison to other foods. Stir-Fried Soybeans Sprouts with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Soybeans Sprouts with Salt or Almond paste?
Stir-Fried Soybeans Sprouts With Salt VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Soybeans Sprouts with Salt or Almond paste?
Lets compare vitamin content per 300 calories of Stir-Fried Soybeans Sprouts with Salt vs Almond paste:
300 calories of Stir-Fried Soybeans Sprouts with Salt have 18.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 38.6 times more Vitamin B5, 17.1 times more Vitamin B6, 6.4 times more Vitamin B9 and 439.7 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Stir-Fried Sprouted Soybeans with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Soybeans Sprouts with Salt vs Almond paste:
300 calories of Stir-Fried Soybeans Sprouts with Salt have 1.7 times more Calcium, 4.3 times more Copper, 2.7 times more Magnesium, 4.8 times more Manganese, 3.1 times more Phosphorus, 6.6 times more Potassium, 101.8 times more Sodium and 5.2 times more Zinc than Almond paste.
Both Stir-Fried Soybeans Sprouts with Salt and Almond paste contain similar levels of Iron per 300 calories.
Both Stir-Fried Sprouted Soybeans with Salt as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Soybeans Sprouts with Salt have 5.3 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 1.4 times more Carbohydrate and 1.6 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.
Both Stir-Fried Soybeans Sprouts with Salt and Almond paste offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Stir-Fried Soybeans Sprouts with Salt provide inadequate amounts of Fiber