Nutrient Comparison: Stir-Fried Soybeans Sprouts with Salt VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried Soybeans Sprouts with Salt versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried Soybeans Sprouts with Salt vs Almond paste:
- 7 ounces of Stir-Fried Soybeans Sprouts with Salt have 5.1 times more Vitamin B1, 10.5 times more Vitamin B5, 4.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 120 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 2.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Stir-Fried Sprouted Soybeans with Salt.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Soybeans with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried Soybeans Sprouts with Salt vs Almond paste:
- 7 ounces of Stir-Fried Soybeans Sprouts with Salt have 1.3 times more Manganese, 1.8 times more Potassium, 27.8 times more Sodium and 1.4 times more Zinc than Almond paste.
- While 7 oz of Almond paste contain 2.1 times more Calcium, 4 times more Iron, 1.4 times more Magnesium and 7 times more Selenium than Stir-Fried Sprouted Soybeans with Salt.
- Both Stir-Fried Soybeans Sprouts with Salt and Almond paste contain similar levels of Copper and Phosphorus per seven ounces.
- 7 ounces of Stir-Fried Soybeans Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stir-Fried Soybeans Sprouts with Salt have 1.5 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 3.7 times more Energy, 3.9 times more Fat, 5.1 times more Carbohydrate and 6 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.