Nutrient Comparison: Oil Roasted Almonds VS Anise Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Anise Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Anise Seed:
- 14 ounces of Oil Roasted Almonds have 2.7 times more Vitamin B2 and 2.7 times more Vitamin B9 than Anise Seed.
- While 14 oz of Anise Seed Spices contain 3.7 times more Vitamin B1, 3.5 times more Vitamin B5, 5.5 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Anise Seed provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Anise Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Anise Seed:
- 14 ounces of Oil Roasted Almonds have 1.6 times more Magnesium than Anise Seed.
- While 14 oz of Anise Seed Spices contain 2.2 times more Calcium, 10 times more Iron, 2.1 times more Potassium and 1.7 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Anise Seed contain similar levels of Copper, Manganese, Phosphorus and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.8 times more Energy, 3.5 times more Fat, 7.2 times more Saturated Fat, 4.3 times more Omega 6 and 1.2 times more Protein than Anise Seed.
- While 14 oz of Anise Seed Spices contain 2.8 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Anise Seed Spices provide inadequate amounts of Omega 3 in 14 ounces.