Nutrient Comparison: Oil Roasted Almonds VS Anise Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Anise Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Anise Seed:
- 5 ounces of Oil Roasted Almonds have 2.7 times more Vitamin B2 and 2.7 times more Vitamin B9 than Anise Seed.
- While 5 oz of Anise Seed Spices contain 3.7 times more Vitamin B1, 3.5 times more Vitamin B5, 5.5 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Anise Seed provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Anise Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Anise Seed:
- 5 ounces of Oil Roasted Almonds have 1.6 times more Magnesium than Anise Seed.
- While 5 oz of Anise Seed Spices contain 2.2 times more Calcium, 10 times more Iron, 2.1 times more Potassium and 1.7 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Anise Seed contain similar levels of Copper, Manganese, Phosphorus and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.8 times more Energy, 3.5 times more Fat, 7.2 times more Saturated Fat, 4.3 times more Omega 6 and 1.2 times more Protein than Anise Seed.
- While 5 oz of Anise Seed Spices contain 2.8 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Anise Seed Spices provide inadequate amounts of Omega 3 in five ounces.