Nutrient Comparison: Oil Roasted Almonds VS Fenugreek Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Fenugreek Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Fenugreek Seed:
- 14 ounces of Oil Roasted Almonds have 2.1 times more Vitamin B2 and 2.2 times more Vitamin B3 than Fenugreek Seed.
- While 14 oz of Fenugreek Seed Spices contain 3.5 times more Vitamin B1, 5.1 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Fenugreek Seed:
- 14 ounces of Oil Roasted Almonds have 1.7 times more Calcium, 1.4 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus and 1.2 times more Zinc than Fenugreek Seed.
- While 14 oz of Fenugreek Seed Spices contain 9.1 times more Iron, 1.5 times more Selenium and 67 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Fenugreek Seed contain similar levels of Copper and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.9 times more Energy, 8.6 times more Fat and 2.9 times more Saturated Fat than Fenugreek Seed.
- While 14 oz of Fenugreek Seed Spices contain 3.3 times more Carbohydrate and 2.3 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Fenugreek Seed offer comparable quantities of Protein per 14 ounces.