Nutrient Comparison: Oil Roasted Almonds VS Fenugreek Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Fenugreek Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Fenugreek Seed:
- 7 ounces of Oil Roasted Almonds have 2.1 times more Vitamin B2 and 2.2 times more Vitamin B3 than Fenugreek Seed.
- While 7 oz of Fenugreek Seed Spices contain 3.5 times more Vitamin B1, 5.1 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Fenugreek Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Fenugreek Seed:
- 7 ounces of Oil Roasted Almonds have 1.7 times more Calcium, 1.4 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus and 1.2 times more Zinc than Fenugreek Seed.
- While 7 oz of Fenugreek Seed Spices contain 9.1 times more Iron, 1.5 times more Selenium and 67 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Fenugreek Seed contain similar levels of Copper and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.9 times more Energy, 8.6 times more Fat and 2.9 times more Saturated Fat than Fenugreek Seed.
- While 7 oz of Fenugreek Seed Spices contain 3.3 times more Carbohydrate and 2.3 times more Fiber than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Fenugreek Seed offer comparable quantities of Protein per seven ounces.