Nutrient Comparison: Oil Roasted Almonds VS Frozen Crookneck And Straightneck Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Frozen Crookneck And Straightneck Summer Squash:
- 14 ounces of Oil Roasted Almonds have 2.3 times more Vitamin B1, 16.3 times more Vitamin B2, 9.2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Frozen Crookneck And Straightneck Summer Squash.
- While 14 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
- Both Oil Roasted Almonds as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Frozen Crookneck And Straightneck Summer Squash:
- 14 ounces of Oil Roasted Almonds have 16.2 times more Calcium, 11.2 times more Copper, 7.7 times more Iron, 11.9 times more Magnesium, 15.2 times more Manganese, 13.3 times more Phosphorus, 3.3 times more Potassium, 20.5 times more Selenium and 8.3 times more Zinc than Frozen Crookneck And Straightneck Summer Squash.
- While 14 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 33.5 times more Water than Oil Roasted Almonds.
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 30.4 times more Energy, 394.1 times more Fat, 145.1 times more Saturated Fat, 614.5 times more Omega 6, 3.7 times more Carbohydrate, 8.8 times more Fiber and 25.6 times more Protein than Frozen Crookneck And Straightneck Summer Squash.
- While 14 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain more Omega 3 than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein