Nutrient Comparison: Oil Roasted Almonds VS Cooked Frozen Summer Squash, Zucchini, Includes Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 14 ounces of Oil Roasted Almonds have 2.2 times more Vitamin B1, 19.5 times more Vitamin B2, 9.5 times more Vitamin B3, 2.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 216.4 times more Vitamin E than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 14 oz of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cooked Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 14 ounces of Oil Roasted Almonds have 17.1 times more Calcium, 20.3 times more Copper, 7.7 times more Iron, 21.1 times more Magnesium, 10.7 times more Manganese, 18.6 times more Phosphorus, 3.6 times more Potassium, 20.5 times more Selenium and 15.4 times more Zinc than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 14 oz of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 33.8 times more Water than Oil Roasted Almonds.
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 35.7 times more Energy, 424.4 times more Fat, 155.9 times more Saturated Fat, 643.8 times more Omega 6, 5 times more Carbohydrate, 2.7 times more Sugars, 8.1 times more Fiber and 18.5 times more Protein than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 14 oz of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain more Omega 3 than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6