Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Cooked Frozen Summer Squash, Zucchini, Includes Skin
Weight per 500 calories
Oil Roasted Almonds
82.4g
Cooked Frozen Summer Squash, Zucchini, Includes Skin
2941g
Oil Roasted Almonds have 35.7 times more energy per 100g than Cooked Frozen Summer Squash, Zucchini, Includes Skin. It has very high energy density when compared to other foods. Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cooked Frozen Summer Squash, Zucchini, Includes Skin?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Cooked Frozen Summer Squash, Zucchini, Includes Skin
Oil Roasted Almonds VS Cooked Frozen Summer Squash, Zucchini, Includes Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Cooked Frozen Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
500 calories of Oil Roasted Almonds have 6.1 times more Vitamin E than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
While 500 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain more Vitamin A, 15.9 times more Vitamin B1, 1.8 times more Vitamin B2, 3.8 times more Vitamin B3, 41.3 times more Vitamin B5, 13.6 times more Vitamin B6, 10.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
500 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 2.1 times more Calcium, 1.8 times more Copper, 4.7 times more Iron, 1.7 times more Magnesium, 3.3 times more Manganese, 1.9 times more Phosphorus, 9.9 times more Potassium, 1.7 times more Selenium, 2.3 times more Zinc and 1208.1 times more Water than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 11.9 times more Fat, 4.4 times more Saturated Fat and 18 times more Omega 6 than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
While 500 kcal of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain more Omega 3, 7.2 times more Carbohydrate, 13.3 times more Sugars, 4.4 times more Fiber and 1.9 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6