Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Canned Summer Squash, Zucchini, Italian Style
Weight per 500 calories
Oil Roasted Almonds
82.4g
Canned Summer Squash, Zucchini, Italian Style
1724g
Oil Roasted Almonds have 20.9 times more energy per 100g than Canned Summer Squash, Zucchini, Italian Style. It has very high energy density when compared to other foods. Canned Summer Squash, Zucchini, Italian Style having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Canned Summer Squash, Zucchini, Italian Style?
Oil Roasted Almonds VS Canned Summer Squash, Zucchini, Italian Style Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Canned Summer Squash, Zucchini, Italian Style?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Canned Summer Squash, Zucchini, Italian Style:
500 kcal of Canned Summer Squash, Zucchini, Italian Style contain more Vitamin A, 9.6 times more Vitamin B1, 3 times more Vitamin B3, 25 times more Vitamin B5, 27 times more Vitamin B6, 23.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Summer Squash, Zucchini, Italian Style provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Canned Summer Squash, Zucchini, Italian Style:
500 kcal of Canned Summer Squash, Zucchini, Italian Style contain 2.1 times more Copper, 3.9 times more Iron, 2 times more Manganese, 1.3 times more Phosphorus, 8.2 times more Potassium, 2 times more Selenium, 7828.2 times more Sodium, 1.8 times more Zinc and 677.3 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Calcium and Magnesium per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 24 times more Fat, 8.7 times more Saturated Fat and 38 times more Omega 6 than Canned Summer Squash, Zucchini, Italian Style.
While 500 kcal of Canned Summer Squash, Zucchini, Italian Style contain more Omega 3 and 8.1 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Summer Squash, Zucchini, Italian Style offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 6