Nutrient Comparison: Oil Roasted Almonds VS Canned Summer Squash, Zucchini, Italian Style per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Canned Summer Squash, Zucchini, Italian Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Canned Summer Squash, Zucchini, Italian Style:
- 1 kilogram of Oil Roasted Almonds has 2.2 times more Vitamin B1, 19.5 times more Vitamin B2 and 6.9 times more Vitamin B3 than Canned Summer Squash, Zucchini, Italian Style.
- While 1 kg of Canned Summer Squash, Zucchini, Italian Style contains more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Summer Squash, Zucchini, Italian Style provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Canned Summer Squash, Zucchini, Italian Style:
- 1 kilogram of Oil Roasted Almonds has 17.1 times more Calcium, 9.7 times more Copper, 5.4 times more Iron, 19.6 times more Magnesium, 10.3 times more Manganese, 16.1 times more Phosphorus, 2.6 times more Potassium, 10.3 times more Selenium and 11.8 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
- While 1 kg of Canned Summer Squash, Zucchini, Italian Style contains 374 times more Sodium and 32.4 times more Water than Oil Roasted Almonds.
- 1 kilogram of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 20.9 times more Energy, 501.5 times more Fat, 183 times more Saturated Fat, 795.2 times more Omega 6, 2.6 times more Carbohydrate and 20.6 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- 1 kilogram of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 3 in one kilogram.