Nutrient Comparison: Oil Roasted Almonds VS Frozen Butternut Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Frozen Butternut Winter Squash:
- 14 ounces of Oil Roasted Almonds have 13.2 times more Vitamin B2, 5 times more Vitamin B3 and 14 times more Vitamin E than Frozen Butternut Winter Squash.
- While 14 oz of Frozen Butternut Winter Squash, Unprepared contain more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Frozen Butternut Winter Squash provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Frozen Butternut Winter Squash:
- 14 ounces of Oil Roasted Almonds have 10 times more Calcium, 18.7 times more Copper, 4.2 times more Iron, 19.6 times more Magnesium, 9.9 times more Manganese, 21.2 times more Phosphorus, 3.3 times more Potassium, 5.9 times more Selenium and 18.1 times more Zinc than Frozen Butternut Winter Squash.
- While 14 oz of Frozen Butternut Winter Squash, Unprepared contain 29.5 times more Water than Oil Roasted Almonds.
- 14 ounces of Frozen Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 10.6 times more Energy, 551.7 times more Fat, 200.4 times more Saturated Fat, 844.9 times more Omega 6, 1.2 times more Carbohydrate, 1.6 times more Sugars, 8.1 times more Fiber and 12.1 times more Protein than Frozen Butternut Winter Squash.
- 14 ounces of Frozen Butternut Winter Squash provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Omega 3 in 14 ounces.