Nutrient Comparison: Frozen Butternut Winter Squash VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Butternut Winter Squash versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Butternut Winter Squash vs Almond paste:
- 14 ounces of Frozen Butternut Winter Squash have more Vitamin A, 2 times more Vitamin B5, 3.1 times more Vitamin B6 and 62 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 7 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B9 and 7.3 times more Vitamin E than Frozen Butternut Winter Squash, Unprepared.
- Both Frozen Butternut Winter Squash and Almond paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Butternut Winter Squash, Unprepared as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Butternut Winter Squash vs Almond paste:
- 14 ounces of Frozen Butternut Winter Squash have 5.9 times more Water than Almond paste.
- While 14 oz of Almond paste contain 5.9 times more Calcium, 8.9 times more Copper, 1.8 times more Iron, 9.3 times more Magnesium, 3.5 times more Manganese, 11.7 times more Phosphorus, 1.5 times more Potassium, 6 times more Selenium and 8.7 times more Zinc than Frozen Butternut Winter Squash, Unprepared.
- 14 ounces of Frozen Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 8 times more Energy, 277.4 times more Fat, 125.2 times more Saturated Fat, 7.7 times more Omega 3, 348.5 times more Omega 6, 3.3 times more Carbohydrate, 12.8 times more Sugars, 3.7 times more Fiber and 5.1 times more Protein than Frozen Butternut Winter Squash, Unprepared.
- 14 ounces of Frozen Butternut Winter Squash provide inadequate amounts of Energy, Omega 3 and Omega 6