Almond paste has 8 times more energy per unit of mass than Frozen Butternut Winter Squash, Unprepared, which is very high in comparison to other foods. Frozen Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Butternut Winter Squash or Almond paste?
Frozen Butternut Winter Squash VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Butternut Winter Squash or Almond paste?
Lets compare vitamin content per 300 calories of Frozen Butternut Winter Squash vs Almond paste:
300 calories of Frozen Butternut Winter Squash have more Vitamin A, 8.8 times more Vitamin B1, 4.2 times more Vitamin B3, 15.7 times more Vitamin B5, 24.6 times more Vitamin B6, 2.6 times more Vitamin B9, 498.2 times more Vitamin C and more Vitamin K than Almond paste.
Both Frozen Butternut Winter Squash and Almond paste provide similar amounts of Vitamin B2 and Vitamin E per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Frozen Butternut Winter Squash, Unprepared as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Butternut Winter Squash vs Almond paste:
300 calories of Frozen Butternut Winter Squash have 1.4 times more Calcium, 4.4 times more Iron, 2.3 times more Manganese, 5.4 times more Potassium, 1.3 times more Selenium and 47.1 times more Water than Almond paste.
While 300 kcal of Almond paste contain 1.5 times more Phosphorus than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash and Almond paste contain similar levels of Copper, Magnesium and Zinc per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Butternut Winter Squash have 2.4 times more Carbohydrate, 2.2 times more Fiber and 1.6 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 34.5 times more Fat, 43.4 times more Omega 6 and 1.6 times more Sugars than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash and Almond paste offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Frozen Butternut Winter Squash provide inadequate amounts of Omega 6