Dried Beechnuts have 10.1 times more energy per unit of mass than Frozen Butternut Winter Squash, Unprepared, which is very high in comparison to other foods. Frozen Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Butternut Winter Squash or Dried Beechnuts?
Frozen Butternut Winter Squash VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Butternut Winter Squash or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Frozen Butternut Winter Squash vs Dried Beechnuts:
300 calories of Frozen Butternut Winter Squash have more Vitamin A, 3 times more Vitamin B1, 1.6 times more Vitamin B2, 8.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 4 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Frozen Butternut Winter Squash, Unprepared as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Butternut Winter Squash vs Dried Beechnuts:
300 calories of Frozen Butternut Winter Squash have 293.1 times more Calcium, 3.6 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 2.1 times more Potassium, 4.8 times more Zinc and 126.3 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.3 times more Copper than Frozen Butternut Winter Squash, Unprepared.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Butternut Winter Squash have 4.3 times more Carbohydrate and 2.9 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 49.5 times more Fat, 26.9 times more Saturated Fat, 6.5 times more Omega 3 and 113.7 times more Omega 6 than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Butternut Winter Squash provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein