Nutrient Comparison: Oil Roasted Almonds VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
- 14 ounces of Oil Roasted Almonds have 2.4 times more Vitamin B1, 35.5 times more Vitamin B2, 4.5 times more Vitamin B3, 3.4 times more Vitamin B9 and 216.4 times more Vitamin E than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- While 14 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 1.6 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have insufficient amounts of Vitamin B2 and Vitamin E
- Both Oil Roasted Almonds as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
- 14 ounces of Oil Roasted Almonds have 13.9 times more Calcium, 27.3 times more Copper, 10.8 times more Iron, 24.9 times more Magnesium, 22.6 times more Manganese, 33.3 times more Phosphorus, 6 times more Potassium, 13.7 times more Selenium and 15.4 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- While 14 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 33 times more Water than Oil Roasted Almonds.
- 14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 22.5 times more Energy, 212.2 times more Fat, 67.9 times more Saturated Fat, 287.6 times more Omega 6, 2.7 times more Carbohydrate, 1.8 times more Sugars, 7.5 times more Fiber and 32.2 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
- While 14 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain more Omega 3 than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide inadequate amounts of Energy, Omega 6 and Protein