Nutrient Comparison: Oil Roasted Almonds VS Canned Sweet Potato, Syrup Pack, Drained Solids per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 14 ounces of Oil Roasted Almonds have 3.7 times more Vitamin B1, 20.6 times more Vitamin B2, 10.8 times more Vitamin B3, 1.9 times more Vitamin B6, 3.4 times more Vitamin B9 and 22.6 times more Vitamin E than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain more Vitamin A, 1.8 times more Vitamin B5, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 14 ounces of Oil Roasted Almonds have 17.1 times more Calcium, 5.7 times more Copper, 3.9 times more Iron, 22.8 times more Magnesium, 4 times more Manganese, 18.6 times more Phosphorus, 3.6 times more Potassium, 5.1 times more Selenium and 19.2 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 39 times more Sodium than Oil Roasted Almonds.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 5.6 times more Energy, 172.4 times more Fat, 61 times more Saturated Fat, 113.6 times more Omega 6, 3.5 times more Fiber and 16.6 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.4 times more Carbohydrate and 1.3 times more Sugars than Oil Roasted Almonds.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3 in 14 ounces.