Nutrient Comparison: Oil Roasted Almonds VS Baked Frozen Sweet Potato with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Baked Frozen Sweet Potato with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Baked Frozen Sweet Potato with Salt:
- 14 ounces of Oil Roasted Almonds have 1.4 times more Vitamin B1, 13.9 times more Vitamin B2, 6.6 times more Vitamin B3 and 1.2 times more Vitamin B9 than Baked Frozen Sweet Potato with Salt.
- While 14 oz of Baked Frozen Sweet Potato with Salt contain more Vitamin A, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Baked Frozen Sweet Potato with Salt:
- 14 ounces of Oil Roasted Almonds have 8.3 times more Calcium, 5.2 times more Copper, 6.8 times more Iron, 13 times more Magnesium, 3.7 times more Manganese, 10.6 times more Phosphorus, 1.9 times more Potassium, 6.8 times more Selenium and 10.2 times more Zinc than Baked Frozen Sweet Potato with Salt.
- While 14 oz of Baked Frozen Sweet Potato with Salt contain 244 times more Sodium than Oil Roasted Almonds.
- 14 ounces of Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 6.1 times more Energy, 459.8 times more Fat, 161.8 times more Saturated Fat, 300.4 times more Omega 6, 5.8 times more Fiber and 12.4 times more Protein than Baked Frozen Sweet Potato with Salt.
- While 14 oz of Baked Frozen Sweet Potato with Salt contain 1.3 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3 in 14 ounces.