Nutrient Comparison: Oil Roasted Almonds VS Yellow Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Yellow Tomatoes:
- 14 ounces of Oil Roasted Almonds have 2.2 times more Vitamin B1, 16.6 times more Vitamin B2, 3.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.1 times more Vitamin B6 than Yellow Tomatoes.
- While 14 oz of Raw Yellow Tomatoes contain more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Yellow Tomatoes provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Yellow Tomatoes:
- 14 ounces of Oil Roasted Almonds have 26.5 times more Calcium, 9.5 times more Copper, 7.5 times more Iron, 22.8 times more Magnesium, 20.5 times more Manganese, 12.9 times more Phosphorus, 2.7 times more Potassium, 10.3 times more Selenium and 11 times more Zinc than Yellow Tomatoes.
- While 14 oz of Raw Yellow Tomatoes contain 34 times more Water than Oil Roasted Almonds.
- 14 ounces of Yellow Tomatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 40.5 times more Energy, 212.2 times more Fat, 116.9 times more Saturated Fat, 130 times more Omega 6, 5.9 times more Carbohydrate, 15 times more Fiber and 21.7 times more Protein than Yellow Tomatoes.
- 14 ounces of Yellow Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Raw Yellow Tomatoes provide inadequate amounts of Omega 3 in 14 ounces.