Nutrient Comparison: Oil Roasted Almonds VS Cooked Frozen Turnip Greens with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Cooked Frozen Turnip Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Cooked Frozen Turnip Greens with Salt:
- 14 ounces of Oil Roasted Almonds have 1.7 times more Vitamin B1, 10.6 times more Vitamin B2, 7.8 times more Vitamin B3, 3.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 9.8 times more Vitamin E than Cooked Frozen Turnip Greens with Salt.
- While 14 oz of Boiled Frozen Turnip Greens, drained with Salt contain more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Cooked Frozen Turnip Greens with Salt have insufficient amounts of Vitamin B5
- Both Oil Roasted Almonds as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Cooked Frozen Turnip Greens with Salt:
- 14 ounces of Oil Roasted Almonds have 1.9 times more Calcium, 6.4 times more Copper, 1.9 times more Iron, 10.5 times more Magnesium, 5.2 times more Manganese, 13.7 times more Phosphorus, 3.1 times more Potassium, 3.4 times more Selenium and 7.5 times more Zinc than Cooked Frozen Turnip Greens with Salt.
- While 14 oz of Boiled Frozen Turnip Greens, drained with Salt contain 251 times more Sodium and 32.3 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 20.9 times more Energy, 131.4 times more Fat, 42.5 times more Saturated Fat, 265.1 times more Omega 6, 3.6 times more Carbohydrate, 6.1 times more Sugars, 3.1 times more Fiber and 6.3 times more Protein than Cooked Frozen Turnip Greens with Salt.
- While 14 oz of Boiled Frozen Turnip Greens, drained with Salt contain more Omega 3 than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Turnip Greens with Salt provide inadequate amounts of Energy and Omega 6