Nutrient Comparison: Oil Roasted Almonds VS Winged Bean Tuber per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Winged Bean Tuber:
- 14 ounces of Oil Roasted Almonds have 5.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Winged Bean Tuber.
- While 14 oz of Raw Winged Bean Tuber contain 4.1 times more Vitamin B1 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Winged Bean Tuber:
- 14 ounces of Oil Roasted Almonds have 9.7 times more Calcium, 1.8 times more Iron, 11.4 times more Magnesium, 4.6 times more Manganese, 10.4 times more Phosphorus, 5.9 times more Selenium and 2.2 times more Zinc than Winged Bean Tuber.
- While 14 oz of Raw Winged Bean Tuber contain 1.5 times more Copper and 35 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Winged Bean Tuber contain similar levels of Potassium per 14 ounces.
- 14 ounces of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 4.1 times more Energy, 61.3 times more Fat, 19 times more Saturated Fat, 88.4 times more Omega 6 and 1.8 times more Protein than Winged Bean Tuber.
- While 14 oz of Raw Winged Bean Tuber contain 1.6 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Winged Bean Tuber provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 in 14 ounces.