Nutrient Comparison: Winged Bean Tuber VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Winged Bean Tuber versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winged Bean Tuber vs Almond paste:
- 14 ounces of Winged Bean Tuber have 4.6 times more Vitamin B1 and 2.1 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 2.8 times more Vitamin B2 and 3.8 times more Vitamin B9 than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Almond paste provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Raw Winged Bean Tuber as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winged Bean Tuber vs Almond paste:
- 14 ounces of Winged Bean Tuber have 3.1 times more Copper, 1.3 times more Iron, 1.9 times more Potassium and 3.9 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 5.7 times more Calcium, 5.4 times more Magnesium, 1.6 times more Manganese, 5.7 times more Phosphorus and 6 times more Selenium than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Almond paste contain similar levels of Zinc per 14 ounces.
- 14 ounces of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winged Bean Tuber have 1.3 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 3.1 times more Energy, 30.8 times more Fat, 11.8 times more Saturated Fat, 9.5 times more Omega 3, 36.4 times more Omega 6 and 1.7 times more Carbohydrate than Raw Winged Bean Tuber.
- 14 ounces of Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6