Comparing Nutrients in 100 calories Winged Bean TuberVS Almond paste
Weight per 100 calories
Winged Bean Tuber
67.6g
Almond paste
22g
Almond paste has 3.1 times more energy per unit of mass than Raw Winged Bean Tuber, which is very high in comparison to other foods. Winged Bean Tuber having average energy density.
Discover which food has more nutrients per 100 calories - Winged Bean Tuber or Almond paste?
Winged Bean Tuber VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winged Bean Tuber or Almond paste?
Lets compare vitamin content per 100 calories of Winged Bean Tuber vs Almond paste:
100 calories of Winged Bean Tuber have 14.3 times more Vitamin B1, 3.6 times more Vitamin B3 and 6.4 times more Vitamin B6 than Almond paste.
Both Winged Bean Tuber and Almond paste provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Raw Winged Bean Tuber as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winged Bean Tuber vs Almond paste:
100 calories of Winged Bean Tuber have 9.4 times more Copper, 3.9 times more Iron, 1.9 times more Manganese, 5.8 times more Potassium and 2.9 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 1.9 times more Calcium, 1.8 times more Magnesium and 1.9 times more Phosphorus than Raw Winged Bean Tuber.
Both Raw Winged Bean Tuber as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Winged Bean Tuber have 1.8 times more Carbohydrate and 4 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 10 times more Fat, 3.1 times more Omega 3 and 11.8 times more Omega 6 than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6