Nutrient Comparison: Winged Bean Tuber VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Winged Bean Tuber versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Winged Bean Tuber vs Almond paste:
- 5 ounces of Winged Bean Tuber have 4.6 times more Vitamin B1 and 2.1 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 2.8 times more Vitamin B2 and 3.8 times more Vitamin B9 than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Almond paste provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- Both Raw Winged Bean Tuber as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Winged Bean Tuber vs Almond paste:
- 5 ounces of Winged Bean Tuber have 3.1 times more Copper, 1.3 times more Iron, 1.9 times more Potassium and 3.9 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 5.7 times more Calcium, 5.4 times more Magnesium, 1.6 times more Manganese, 5.7 times more Phosphorus and 6 times more Selenium than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Almond paste contain similar levels of Zinc per five ounces.
- 5 ounces of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Winged Bean Tuber have 1.3 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 3.1 times more Energy, 30.8 times more Fat, 11.8 times more Saturated Fat, 9.5 times more Omega 3, 36.4 times more Omega 6 and 1.7 times more Carbohydrate than Raw Winged Bean Tuber.
- 5 ounces of Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6