Nutrient Comparison: Almond paste VS Yam per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Yam:
- 14 ounces of Almond paste have 12.9 times more Vitamin B2, 2.6 times more Vitamin B3, 3.2 times more Vitamin B9 and 38.7 times more Vitamin E than Yam.
- While 14 oz of Raw Yam contain 1.4 times more Vitamin B1, 2.8 times more Vitamin B5, 8.1 times more Vitamin B6 and 171 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Raw Yam have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Yam:
- 14 ounces of Almond paste have 10.1 times more Calcium, 2.6 times more Copper, 3 times more Iron, 6.2 times more Magnesium, 2.2 times more Manganese, 4.7 times more Phosphorus, 6 times more Selenium and 6.2 times more Zinc than Yam.
- While 14 oz of Raw Yam contain 2.6 times more Potassium than Almond paste.
- 14 ounces of Yam lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 3.9 times more Energy, 163.2 times more Fat, 71.1 times more Saturated Fat, 16.6 times more Omega 3, 87.1 times more Omega 6, 1.7 times more Carbohydrate, 72.5 times more Sugars and 5.9 times more Protein than Yam.
- Both Almond paste and Yam offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Yam provide inadequate amounts of Omega 3 and Omega 6