Comparing Nutrients in 100 calories Almond pasteVS Yam
Weight per 100 calories
Almond paste
22g
Yam
84.7g
Almond paste has 3.9 times more energy per 100g than Yam. It has very high energy density when compared to other foods. Raw Yam having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Yam?
Discover which food has more nutrients per 100 calories - Almond paste or Yam?
Lets compare vitamin content per 100 calories of Almond paste vs Yam:
100 calories of Almond paste have 3.3 times more Vitamin B2 and 10 times more Vitamin E than Yam.
While 100 kcal of Raw Yam contain 5.3 times more Vitamin B1, 1.5 times more Vitamin B3, 10.8 times more Vitamin B5, 31.6 times more Vitamin B6 and 663.7 times more Vitamin C than Almond paste.
Both Almond paste and Yam provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Yam have insufficient amounts of Vitamin E
Both Almond paste as well as Raw Yam have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Yam:
100 calories of Almond paste have 2.6 times more Calcium, 1.6 times more Magnesium, 1.2 times more Phosphorus and 1.6 times more Zinc than Yam.
While 100 kcal of Raw Yam contain 1.5 times more Copper, 1.3 times more Iron, 1.8 times more Manganese and 10.1 times more Potassium than Almond paste.
100 calories of Yam lack sufficient amounts of Calcium and Zinc
Both Almond paste as well as Raw Yam lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 42 times more Fat, 4.3 times more Omega 3, 22.4 times more Omega 6, 18.7 times more Sugars and 1.5 times more Protein than Yam.
While 100 kcal of Raw Yam contain 2.3 times more Carbohydrate and 3.3 times more Fiber than Almond paste.
Both Almond paste and Yam offer comparable quantities of Energy per 100 calories.
100 calories of Yam provide inadequate amounts of Omega 3 and Omega 6