Nutrient Comparison: Oil Roasted Almonds VS Boiled Winged Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Boiled Winged Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Boiled Winged Beans with Salt:
- 14 ounces of Oil Roasted Almonds have 6.1 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled Winged Beans with Salt.
- While 14 oz of Boiled Winged Beans with Salt contain 3.2 times more Vitamin B1 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Boiled Winged Beans with Salt:
- 14 ounces of Oil Roasted Almonds have 2 times more Calcium, 1.2 times more Copper, 5.1 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus, 2.5 times more Potassium, 1.4 times more Selenium and 2.1 times more Zinc than Boiled Winged Beans with Salt.
- While 14 oz of Boiled Winged Beans with Salt contain 249 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Winged Beans with Salt contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 4.1 times more Energy, 9.4 times more Fat, 5.1 times more Saturated Fat, 9.3 times more Omega 6 and 2 times more Protein than Boiled Winged Beans with Salt.
- While 14 oz of Boiled Winged Beans with Salt contain more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Winged Beans with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3