Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Boiled Winged Beans with Salt
Weight per 500 calories
Oil Roasted Almonds
82.4g
Boiled Winged Beans with Salt
340g
Oil Roasted Almonds have 4.1 times more energy per 100g than Boiled Winged Beans with Salt. It has very high energy density when compared to other foods. Boiled Winged Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Boiled Winged Beans with Salt?
Oil Roasted Almonds VS Boiled Winged Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Boiled Winged Beans with Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Boiled Winged Beans with Salt:
500 calories of Oil Roasted Almonds have 1.5 times more Vitamin B2 than Boiled Winged Beans with Salt.
While 500 kcal of Boiled Winged Beans with Salt contain 13.2 times more Vitamin B1, 2.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Winged Beans with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Oil Roasted Almonds as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Boiled Winged Beans with Salt:
500 calories of Oil Roasted Almonds have 1.2 times more Magnesium than Boiled Winged Beans with Salt.
While 500 kcal of Boiled Winged Beans with Salt contain 2 times more Calcium, 3.3 times more Copper, 4.9 times more Iron, 2 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 2.9 times more Selenium, 1028.2 times more Sodium and 1.9 times more Zinc than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 2.3 times more Fat, 1.2 times more Saturated Fat and 2.2 times more Omega 6 than Boiled Winged Beans with Salt.
While 500 kcal of Boiled Winged Beans with Salt contain more Omega 3, 3.5 times more Carbohydrate and 2.1 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Winged Beans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3