Nutrient Comparison: Oil Roasted Almonds VS Raw Amaranth per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Raw Amaranth to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Raw Amaranth:
- 14 ounces of Oil Roasted Almonds have 3.9 times more Vitamin B2, 4 times more Vitamin B3 and 21.8 times more Vitamin E than Raw Amaranth.
- While 14 oz of Uncooked Amaranth Grain contain 1.3 times more Vitamin B1, 6.4 times more Vitamin B5, 5 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Raw Amaranth:
- 14 ounces of Oil Roasted Almonds have 1.8 times more Calcium, 1.8 times more Copper and 1.4 times more Potassium than Raw Amaranth.
- While 14 oz of Uncooked Amaranth Grain contain 2.1 times more Iron, 1.4 times more Manganese and 4.6 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Raw Amaranth contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.6 times more Energy, 7.9 times more Fat, 2.9 times more Saturated Fat, 4.9 times more Omega 6, 2.7 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Raw Amaranth.
- While 14 oz of Uncooked Amaranth Grain contain more Omega 3 and 3.7 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3