Nutrient Comparison: Dried Beechnuts VS Canned Whiskey Sour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Canned Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Canned Whiskey Sour:
- 14 ounces of Dried Beechnuts have 27.6 times more Vitamin B1, 61.8 times more Vitamin B2, 43.9 times more Vitamin B3, 115.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 9.7 times more Vitamin C than Canned Whiskey Sour.
- 14 ounces of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Canned Whiskey Sour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Canned Whiskey Sour:
- 14 ounces of Dried Beechnuts have 74.4 times more Copper, 246 times more Iron, 223.5 times more Manganese, 92.5 times more Potassium and 6 times more Zinc than Canned Whiskey Sour.
- While 14 oz of Canned Whiskey Sour contain 11.7 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Canned Whiskey Sour contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Whiskey Sour lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Canned Whiskey Sour lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 4.8 times more Energy, more Fat, 2.5 times more Carbohydrate and more Protein than Canned Whiskey Sour.
- 14 ounces of Canned Whiskey Sour provide inadequate amounts of Protein