Comparing Nutrients in 500 calories Dried BeechnutsVS Canned Whiskey Sour
Weight per 500 calories
Dried Beechnuts
86.8g
Canned Whiskey Sour
420g
Dried Beechnuts have 4.8 times more energy per 100g than Canned Whiskey Sour. It has very high energy density when compared to other foods. Canned Whiskey Sour having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Canned Whiskey Sour?
Dried Beechnuts VS Canned Whiskey Sour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Canned Whiskey Sour?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Canned Whiskey Sour:
500 calories of Dried Beechnuts have 5.7 times more Vitamin B1, 12.8 times more Vitamin B2, 23.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2 times more Vitamin C than Canned Whiskey Sour.
500 calories of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Canned Whiskey Sour:
500 calories of Dried Beechnuts have 15.4 times more Copper, 50.8 times more Iron, 46.2 times more Manganese and 19.1 times more Potassium than Canned Whiskey Sour.
While 500 kcal of Canned Whiskey Sour contain 5.6 times more Sodium than Dried Beechnuts.
500 calories of Canned Whiskey Sour lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Dried Beechnuts as well as Canned Whiskey Sour lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have more Fat than Canned Whiskey Sour.
While 500 kcal of Canned Whiskey Sour contain 1.9 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Canned Whiskey Sour offer comparable quantities of Energy per 500 calories.
Both Dried Beechnuts as well as Canned Whiskey Sour provide inadequate amounts of Protein in 500 calories.