Nutrient Comparison: Dried Beechnuts VS Boiled Red Kidney Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Boiled Red Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Boiled Red Kidney Beans with Salt:
- 14 ounces of Dried Beechnuts have 1.9 times more Vitamin B1, 6.4 times more Vitamin B2, 1.5 times more Vitamin B3, 4.2 times more Vitamin B5, 5.7 times more Vitamin B6 and 12.9 times more Vitamin C than Boiled Red Kidney Beans with Salt.
- Both Dried Beechnuts and Boiled Red Kidney Beans with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Boiled Red Kidney Beans with Salt:
- 14 ounces of Dried Beechnuts have 2.8 times more Copper, 2.8 times more Manganese and 2.5 times more Potassium than Boiled Red Kidney Beans with Salt.
- While 14 oz of Boiled Red Kidney Beans with Salt contain 28 times more Calcium, more Magnesium, more Phosphorus, 6.3 times more Sodium and 3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Red Kidney Beans with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 4.5 times more Energy, 100 times more Fat, 79.4 times more Saturated Fat, 10.1 times more Omega 3, 171.9 times more Omega 6 and 1.5 times more Carbohydrate than Boiled Red Kidney Beans with Salt.
- While 14 oz of Boiled Red Kidney Beans with Salt contain 1.4 times more Protein than Dried Beechnuts.
- 14 ounces of Boiled Red Kidney Beans with Salt provide inadequate amounts of Omega 6