Nutrient Comparison: Dried Beechnuts VS Restaurant-prepared Espresso Brewed Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Restaurant-prepared Espresso Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Restaurant-prepared Espresso Brewed Coffee:
- 14 ounces of Dried Beechnuts have 304 times more Vitamin B1, 2.1 times more Vitamin B2, 33 times more Vitamin B5, 342 times more Vitamin B6, 113 times more Vitamin B9 and 77.5 times more Vitamin C than Restaurant-prepared Espresso Brewed Coffee.
- While 14 oz of Restaurant-prepared Espresso Brewed Coffee contain 5.9 times more Vitamin B3 than Dried Beechnuts.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Restaurant-prepared Espresso Brewed Coffee:
- 14 ounces of Dried Beechnuts have 13.4 times more Copper, 18.9 times more Iron, 26.8 times more Manganese, 8.8 times more Potassium, 2.7 times more Sodium and 7.2 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
- While 14 oz of Restaurant-prepared Espresso Brewed Coffee contain more Magnesium and 14.8 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Iron and Zinc
- Both Dried Beechnuts as well as Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 64 times more Energy, 277.8 times more Fat, 62.2 times more Saturated Fat, more Omega 3, 199.9 times more Omega 6, 20.1 times more Carbohydrate and 51.7 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein