Dried Beechnuts have 64 times more energy per 100g than Restaurant-prepared Espresso Brewed Coffee. It has very high energy density when compared to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Restaurant-prepared Espresso Brewed Coffee?
Dried Beechnuts VS Restaurant-prepared Espresso Brewed Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Restaurant-prepared Espresso Brewed Coffee?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Restaurant-prepared Espresso Brewed Coffee:
100 calories of Dried Beechnuts have 4.8 times more Vitamin B1, 5.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.2 times more Vitamin C than Restaurant-prepared Espresso Brewed Coffee.
While 100 kcal of Restaurant-prepared Espresso Brewed Coffee contain 30.5 times more Vitamin B2, 380 times more Vitamin B3 and 1.9 times more Vitamin B5 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1 and Vitamin B6
Both Dried Beechnuts as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Restaurant-prepared Espresso Brewed Coffee:
100 kcal of Restaurant-prepared Espresso Brewed Coffee contain 128 times more Calcium, 4.8 times more Copper, 3.4 times more Iron, more Magnesium, 2.4 times more Manganese, more Phosphorus, 7.2 times more Potassium, 23.6 times more Sodium, 8.9 times more Zinc and 948.4 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 4.3 times more Fat, more Omega 3 and 3.1 times more Omega 6 than Restaurant-prepared Espresso Brewed Coffee.
While 100 kcal of Restaurant-prepared Espresso Brewed Coffee contain 3.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Restaurant-prepared Espresso Brewed Coffee offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3