Nutrient Comparison: Dried Beechnuts VS Sugar Free AMP Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Sugar Free AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Sugar Free AMP Energy Drink:
- 14 ounces of Dried Beechnuts have more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B5, 8.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugar Free AMP Energy Drink.
- While 14 oz of Sugar Free AMP Energy Drink contain more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Sugar Free AMP Energy Drink provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 14 ounces of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Sugar Free AMP Energy Drink:
- 14 ounces of Dried Beechnuts have 134 times more Copper, more Iron, 508.5 times more Potassium, 1.2 times more Sodium and more Zinc than Sugar Free AMP Energy Drink.
- While 14 oz of Sugar Free AMP Energy Drink contain more Phosphorus and 14.9 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- 14 ounces of Sugar Free AMP Energy Drink lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Sugar Free AMP Energy Drink lack sufficient amounts of Calcium and Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 288 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 32.5 times more Carbohydrate and more Protein than Sugar Free AMP Energy Drink.
- 14 ounces of Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein