Comparing Nutrients in 100 calories Dried BeechnutsVS Sugar Free AMP Energy Drink
Weight per 100 calories
Dried Beechnuts
17.4g
Sugar Free AMP Energy Drink
5000g
Dried Beechnuts have 288 times more energy per 100g than Sugar Free AMP Energy Drink. It has very high energy density when compared to other foods. Sugar Free AMP Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Sugar Free AMP Energy Drink?
Dried Beechnuts VS Sugar Free AMP Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Sugar Free AMP Energy Drink?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Sugar Free AMP Energy Drink:
100 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B9 and more Vitamin C than Sugar Free AMP Energy Drink.
While 100 kcal of Sugar Free AMP Energy Drink contain 110.2 times more Vitamin B2, 273.6 times more Vitamin B3, 129.8 times more Vitamin B5, 34.9 times more Vitamin B6 and more Vitamin B12 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
100 calories of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Sugar Free AMP Energy Drink:
100 calories of Dried Beechnuts have more Iron and 1.8 times more Potassium than Sugar Free AMP Energy Drink.
While 100 kcal of Sugar Free AMP Energy Drink contain 2.1 times more Copper, more Magnesium, more Phosphorus, 234.9 times more Sodium and 4291.6 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
100 calories of Sugar Free AMP Energy Drink lack sufficient amounts of Iron
Both Dried Beechnuts as well as Sugar Free AMP Energy Drink lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Sugar Free AMP Energy Drink.
While 100 kcal of Sugar Free AMP Energy Drink contain 8.9 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Sugar Free AMP Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of Sugar Free AMP Energy Drink provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Sugar Free AMP Energy Drink provide inadequate amounts of Protein in 100 calories.