Nutrient Comparison: Dried Beechnuts VS Diet Lemon Ready-to-drink Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Diet Lemon Ready-to-drink Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Diet Lemon Ready-to-drink Tea:
- 14 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Ready-to-drink Tea.
- 14 ounces of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Diet Lemon Ready-to-drink Tea:
- 14 ounces of Dried Beechnuts have 134 times more Copper, more Iron, 15.8 times more Manganese, 27.5 times more Potassium, 38 times more Sodium and 36 times more Zinc than Diet Lemon Ready-to-drink Tea.
- While 14 oz of Diet Lemon Ready-to-drink Tea contain 15.1 times more Water than Dried Beechnuts.
- 14 ounces of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 288 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 81.7 times more Carbohydrate and more Protein than Diet Lemon Ready-to-drink Tea.
- 14 ounces of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein