Dried Beechnuts have 288 times more energy per 100g than Diet Lemon Ready-to-drink Tea. It has very high energy density when compared to other foods. Diet Lemon Ready-to-drink Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Diet Lemon Ready-to-drink Tea?
Dried Beechnuts VS Diet Lemon Ready-to-drink Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Diet Lemon Ready-to-drink Tea?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Diet Lemon Ready-to-drink Tea:
100 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Ready-to-drink Tea.
100 calories of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Diet Lemon Ready-to-drink Tea:
100 calories of Dried Beechnuts have more Iron than Diet Lemon Ready-to-drink Tea.
While 100 kcal of Diet Lemon Ready-to-drink Tea contain 2.1 times more Copper, 18.3 times more Manganese, 10.5 times more Potassium, 7.6 times more Sodium, 8 times more Zinc and 4344 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Zinc
100 calories of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Iron
Both Dried Beechnuts as well as Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Diet Lemon Ready-to-drink Tea.
While 100 kcal of Diet Lemon Ready-to-drink Tea contain 3.5 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Diet Lemon Ready-to-drink Tea offer comparable quantities of Energy per 100 calories.
100 calories of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Diet Lemon Ready-to-drink Tea provide inadequate amounts of Protein in 100 calories.