Nutrient Comparison: Dried Beechnuts VS POLAND SPRING Bottled Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of POLAND SPRING Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs POLAND SPRING Bottled Water:
- 14 ounces of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than POLAND SPRING Bottled Water.
- 14 ounces of POLAND SPRING Bottled Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as POLAND SPRING Bottled Water have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs POLAND SPRING Bottled Water:
- 14 ounces of Dried Beechnuts have more Copper, 246 times more Iron, more Manganese, more Potassium, 38 times more Sodium and more Zinc than POLAND SPRING Bottled Water.
- While 14 oz of POLAND SPRING Bottled Water contain 15.2 times more Water than Dried Beechnuts.
- 14 ounces of POLAND SPRING Bottled Water lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as POLAND SPRING Bottled Water lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate and more Protein than POLAND SPRING Bottled Water.
- 14 ounces of POLAND SPRING Bottled Water provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein