Nutrient Comparison: Dried Beechnuts VS POLAND SPRING Bottled Water per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of POLAND SPRING Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs POLAND SPRING Bottled Water:
- 100 grams of Dried Beechnuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than POLAND SPRING Bottled Water.
- 100 grams of POLAND SPRING Bottled Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as POLAND SPRING Bottled Water have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs POLAND SPRING Bottled Water:
- 100 grams of Dried Beechnuts have more Copper, 246 times more Iron, more Manganese, more Potassium, 38 times more Sodium and more Zinc than POLAND SPRING Bottled Water.
- While 100 g of POLAND SPRING Bottled Water contain 15.2 times more Water than Dried Beechnuts.
- 100 grams of POLAND SPRING Bottled Water lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as POLAND SPRING Bottled Water lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate and more Protein than POLAND SPRING Bottled Water.
- 100 grams of POLAND SPRING Bottled Water provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein