Nutrient Comparison: Dried Beechnuts VS Prepared With Water Powder With Aspartame Cocoa Mix per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 100 grams of Dried Beechnuts have 14.5 times more Vitamin B1, 3.4 times more Vitamin B2, 10.3 times more Vitamin B3, 3.1 times more Vitamin B5, 27.4 times more Vitamin B6, 113 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 100 g of Prepared With Water Powder With Aspartame Cocoa Mix contain more Vitamin B12 than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
- 100 grams of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Prepared With Water Powder With Aspartame Cocoa Mix:
- 100 grams of Dried Beechnuts have 10.2 times more Copper, 6.3 times more Iron, 25.8 times more Manganese, 4.8 times more Potassium and 1.3 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
- While 100 g of Prepared With Water Powder With Aspartame Cocoa Mix contain 48 times more Calcium, more Magnesium, more Phosphorus, 1.9 times more Sodium and 14 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 19.9 times more Energy, 217.4 times more Fat, 41.1 times more Saturated Fat, more Omega 3, 3065 times more Omega 6, 6 times more Carbohydrate and 5.1 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- 100 grams of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy, Omega 3 and Omega 6