Comparing Nutrients in 100 calories Dried BeechnutsVS Prepared With Water Powder With Aspartame Cocoa Mix
Weight per 100 calories
Dried Beechnuts
17.4g
Prepared With Water Powder With Aspartame Cocoa Mix
345g
Dried Beechnuts have 19.9 times more energy per 100g than Prepared With Water Powder With Aspartame Cocoa Mix. It has very high energy density when compared to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Prepared With Water Powder With Aspartame Cocoa Mix?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Prepared With Water Powder With Aspartame Cocoa Mix
Dried Beechnuts VS Prepared With Water Powder With Aspartame Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Prepared With Water Powder With Aspartame Cocoa Mix?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Prepared With Water Powder With Aspartame Cocoa Mix:
100 calories of Dried Beechnuts have 1.4 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder With Aspartame Cocoa Mix.
While 100 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 1.4 times more Vitamin B1, 5.8 times more Vitamin B2, 6.4 times more Vitamin B5 and more Vitamin B12 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B12
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A and Vitamin B3 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Prepared With Water Powder With Aspartame Cocoa Mix:
100 calories of Dried Beechnuts have 1.3 times more Manganese than Prepared With Water Powder With Aspartame Cocoa Mix.
While 100 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 953.4 times more Calcium, 2 times more Copper, 3.1 times more Iron, more Magnesium, more Phosphorus, 4.1 times more Potassium, 37.6 times more Sodium, 14.9 times more Zinc and 278 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 10.9 times more Fat, 2.1 times more Saturated Fat, more Omega 3 and 154.3 times more Omega 6 than Prepared With Water Powder With Aspartame Cocoa Mix.
While 100 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 3.3 times more Carbohydrate and 3.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Prepared With Water Powder With Aspartame Cocoa Mix offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6